Som besökare på Nyheter24 samtycker du till användandet av s.k. cookies och adblockeridentifiering för att förbättra din upplevelse hos oss. Jag förstår, ta bort denna ruta!

Bilderna på den här yoga-tjejen är det mest inspirerande du kommer se i dag

- 15/09/2015, 23:44
Hon äger yogan!
1 av 4

Hon äger yogan!

Instagram

Valerie
2 av 4

Valerie

Instagram

Wow.
3 av 4

Wow.

Instagram

4 av 4

Instagram

Wow.

28-åriga Valerie Sagun från San Jose har hållit på med yoga i över fyra år.

För mer än ett år sedan startade hon instagramkontot Big Gal Yoga, och hennes foton är otroligt imponerande och coola.

View this post on Instagram

Oh, hello all you new followers! 😙 A lot of people have been asking where you can start your own yoga practice. If you go to my website (www.biggalyoga.com direct link in description) under the FAQ there is a link called 'Getting Into Yoga' where I have made a blog post for anyone wanting some tips on how to start. This is the only way I have started so those are the only tips for now that I can offer. I'll update it soon and look for more videos and recommendations. Some have asked as well if I have a Youtube with videos. Yes I do have a YouTube, but no I don't have videos to practice. Since I am not yoga teacher trained I don't feel comfortable yet setting up videos for people to practice yet. Next year I will definitely start to work with videos there. As for Yoga Teacher Training, I'm looking up places to do my training. If there are any yogis who are yoga teacher trained, and have any recommendations on places to get certified, I would love to know! There was a place in Arizona, that I was thinking of, but I'd love to know more that I can't find on the internet! Comment here for details or email me at biggalyoga@gmail.com with details. Hopefully trainings that will start the beginning of next year, from 2 weeks - 3 months time frame. Trying to get trained soon so I can start teaching! Thank you all again for the heart warming comments, and touching words! ❤😙❤

A post shared by Valerie Sagun (@biggalyoga) on

– För mig handlar yoga om sinnet och positivt tänkande. Ibland när jag fått ångest och depression har yogan hjälpt mig, säger Valerie till Buzzfeed.

View this post on Instagram

Aug 11th - Day 2 of the #FlexinASweat Yoga Wheel challenge with @gypsetcity and @biggalyoga Sponsors: @breakin_a_sweat @fractal.9 @laviebohemeyoga Felt like practicing scorpion instead of the wheel for today's pose. Using the wheel actually feels way better than using a block! The yoga wheel has more of a weight than the block, which has helped keep my hands from lifting up and not balancing on my elbows. I felt more of a balancing using it as well because my head resting against the wheel helped stabilize me like in headstand. Going to be fun practicing with it more! And yes #FuckFatPhobia! I'll show my ass off as much I want 😉 How to join in: ● Follow hosts @gypsetcity and @biggalyoga and sponsors @breakin_a_sweat @fractal.9 @laviebohemeyoga ● Share flyer to help promote! ● Post a photo or video of yourself in the daily pose (With or without a yoga wheel). ● Tag #FlexinASweat in your post as well as the hosts and sponsors! Mat by @laviebohemeyoga 🌼 Yoga Wheel by @breakin_a_sweat #yogachallenge #augustyogachallenge #yogawheel #BASyogawheel #breakinasweat #fractal9 #laviebohemeyoga #yoga #yogi #yogini #backbendlove #backopener #yogaprop #motivation #motivated #yogacommunity #gypsetcity #biggalyoga #yogapractice #yogaeverydamnday #yogaaday

A post shared by Valerie Sagun (@biggalyoga) on


– Jag är en kurvig svart kvinna och kan genom min yoga visa många underrepresenterade människor att de kan göra vad som helst, säger Valerie till Buzzfeed och fortsätter:

– Vi behöver mer mångfald, så att mångfalden en dag blir något naturligt.